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Produce / Fruits · fresh

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Breadfruit, raw

Breadfruit, raw

Breadfruit, raw.

Per 100 g

103

kcal · 431 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.1 g

Fat

0.2 g

Carbs

27.1 g

Sugars

11 g

Fiber

4.9 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

490 mg

Micronutrients

Amounts per 100 g · USDA FDC 171714

macro

Energy 103 kcal
Energy 431 kJ
Protein 1.07 g
Total fat 0.23 g
Carbohydrate 27.12 g
Total sugars 11 g
Dietary fiber 4.90 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.65 g

mineral

Sodium 2 mg
Potassium 490 mg
Calcium 17 mg
Iron 0.54 mg
Magnesium 25 mg
Zinc 0.12 mg
Phosphorus 30 mg
Copper 0.08 mg
Selenium 0.60 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 29 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.10 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.46 mg
Choline 9.80 mg

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