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Boysenberries, Frozen, Unsweetened

Boysenberries, Frozen, Unsweetened

Boysenberries, Frozen, Unsweetened.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

1.1 g

Fat

0.3 g

Carbs

12.2 g

Sugars

6.9 g

Fiber

5.3 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

139 mg

Micronutrients

Amounts per 100 g · USDA FDC 171713

macro

Energy 50 kcal
Energy 209 kJ
Protein 1.10 g
Total fat 0.26 g
Carbohydrate 12.19 g
Total sugars 6.89 g
Dietary fiber 5.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.90 g

mineral

Sodium 1 mg
Potassium 139 mg
Calcium 27 mg
Iron 0.85 mg
Magnesium 16 mg
Zinc 0.22 mg
Phosphorus 27 mg
Copper 0.08 mg
Selenium 0.20 µg
Manganese 0.55 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 3.10 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.77 mg
Vitamin B6 0.06 mg
Folate DFE 63 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg
Choline 10.20 mg

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