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Meat / Poultry / white meat · fresh

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Bologna, Chicken, Turkey, Pork

Bologna, Chicken, Turkey, Pork

Bologna, Chicken, Turkey, Pork.

Per 100 g

298

kcal · 1245 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyWhite meatFresh

Protein

9.9 g

Fat

26.2 g

Carbs

5.7 g

Sugars

0 g

Fiber

0 g

Sodium

922 mg

Saturated fat

8.0 g

Cholesterol

80 mg

Potassium

152 mg

Micronutrients

Amounts per 100 g · USDA FDC 172970

macro

Energy 298 kcal
Energy 1245 kJ
Protein 9.88 g
Total fat 26.18 g
Carbohydrate 5.65 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.99 g
Linoleic acid (18:2) 10.55 g
Linolenic acid (18:3) 4.67 g
Trans fat 0.43 g
Cholesterol 80 mg
Water 55.25 g

mineral

Sodium 922 mg
Potassium 152 mg
Calcium 82 mg
Iron 1.16 mg
Magnesium 15 mg
Zinc 1.28 mg
Phosphorus 185 mg
Copper 0.06 mg
Selenium 0 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 19.70 mg
Vitamin E 0.41 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.32 mg
Vitamin B6 0.18 mg
Folate DFE 9 µg
Vitamin B12 0.79 µg
Pantothenic acid 0.70 mg
Choline 53.30 mg

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