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Meat / Poultry / white meat · fresh

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Bologna, Chicken, Pork, Beef

Bologna, Chicken, Pork, Beef

Bologna, Chicken, Pork, Beef.

Per 100 g

272

kcal · 1138 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyWhite meatFresh

Protein

11.3 g

Fat

22.7 g

Carbs

5.6 g

Sugars

0 g

Fiber

0 g

Sodium

1120 mg

Saturated fat

7.0 g

Cholesterol

83 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 173872

macro

Energy 272 kcal
Energy 1138 kJ
Protein 11.33 g
Total fat 22.73 g
Carbohydrate 5.61 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.00 g
Linoleic acid (18:2) 9.70 g
Linolenic acid (18:3) 3.48 g
Trans fat 0.24 g
Cholesterol 83 mg
Water 56.42 g

mineral

Sodium 1120 mg
Potassium 313 mg
Calcium 92 mg
Iron 1.25 mg
Magnesium 15 mg
Zinc 1.22 mg
Phosphorus 227 mg
Copper 0.06 mg
Selenium 0 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 15.80 mg
Vitamin E 0.25 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.46 mg
Vitamin B6 0.23 mg
Folate DFE 7 µg
Vitamin B12 0.59 µg
Pantothenic acid 0.72 mg
Choline 59.10 mg

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