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Produce / Fruits · dried

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Blueberries, Dried, Sweetened

Blueberries, Dried, Sweetened

Blueberries, Dried, Sweetened.

Per 100 g

317

kcal · 1328 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh vitamin CAntioxidant-richSweetDried

Protein

2.5 g

Fat

2.5 g

Carbs

80 g

Sugars

67.5 g

Fiber

7.5 g

Sodium

3 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

214 mg

Micronutrients

Amounts per 100 g · USDA FDC 168158

macro

Energy 317 kcal
Energy 1328 kJ
Protein 2.50 g
Total fat 2.50 g
Carbohydrate 80 g
Total sugars 67.50 g
Dietary fiber 7.50 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.41 g
Linolenic acid (18:3) 1.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 14.80 g

mineral

Sodium 3 mg
Potassium 214 mg
Calcium 19 mg
Iron 0.90 mg
Magnesium 18 mg
Zinc 0.49 mg
Phosphorus 36 mg
Copper 0.16 mg
Selenium 0.60 µg

vitamin

Vitamin A RAE 7 µg
Vitamin C 23.80 mg
Vitamin D 0 µg
Vitamin E 2.35 mg
Vitamin K 59.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.15 mg
Vitamin B6 0.15 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Choline 18.50 mg

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