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Blackberries, Wild, Raw (alaska native)

Blackberries, Wild, Raw (alaska native)

Blackberries, Wild, Raw (alaska native).

Per 100 g

52

kcal · 219 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richSweetFresh

Protein

0.8 g

Fat

1.1 g

Carbs

9.8 g

Sugars

3.6 g

Fiber

3.2 g

Sodium

6 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

75 mg

Micronutrients

Amounts per 100 g · USDA FDC 168982

macro

Energy 52 kcal
Energy 219 kJ
Protein 0.84 g
Total fat 1.07 g
Carbohydrate 9.84 g
Total sugars 3.65 g
Dietary fiber 3.20 g
Water 88.05 g

mineral

Sodium 6 mg
Potassium 75 mg
Calcium 5 mg
Iron 0.21 mg
Magnesium 4 mg
Zinc 0.15 mg
Phosphorus 11 mg
Copper 0.22 mg
Manganese 0.29 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 4.70 mg
Vitamin E 0.91 mg
Vitamin K 5.90 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.04 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 1.26 mg

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