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Produce / Fruits · canned

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Blackberries, Canned, Heavy Syrup, Solids and Liquids

Blackberries, Canned, Heavy Syrup, Solids and Liquids

Blackberries, Canned, Heavy Syrup, Solids and Liquids.

Per 100 g

92

kcal · 385 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

1.3 g

Fat

0.1 g

Carbs

23.1 g

Sugars

19.7 g

Fiber

3.4 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

99 mg

Micronutrients

Amounts per 100 g · USDA FDC 171709

macro

Energy 92 kcal
Energy 385 kJ
Protein 1.31 g
Total fat 0.14 g
Carbohydrate 23.10 g
Total sugars 19.70 g
Dietary fiber 3.40 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.06 g

mineral

Sodium 3 mg
Potassium 99 mg
Calcium 21 mg
Iron 0.65 mg
Magnesium 17 mg
Zinc 0.18 mg
Phosphorus 14 mg
Copper 0.13 mg
Selenium 0.30 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 2.80 mg
Vitamin D 0 µg
Vitamin E 0.78 mg
Vitamin K 13.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.04 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 5.70 mg

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