EF Endless Flavour Ingredient catalog

Legumes · fresh

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Yellow Mature Seeds Beans, raw

Yellow Mature Seeds Beans, raw

Yellow Mature Seeds Beans, raw. USDA catalog name: Beans, yellow, mature seeds, raw.

Per 100 g

345

kcal · 1443 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

22 g

Fat

2.6 g

Carbs

60.7 g

Sugars

— g

Fiber

25.1 g

Sodium

12 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

1042 mg

Micronutrients

Amounts per 100 g · USDA FDC 173751

macro

Energy 345 kcal
Energy 1443 kJ
Protein 22 g
Total fat 2.60 g
Carbohydrate 60.70 g
Dietary fiber 25.10 g
Saturated fat 0.67 g
Linoleic acid (18:2) 0.23 g
Linolenic acid (18:3) 1.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.10 g

mineral

Sodium 12 mg
Potassium 1042 mg
Calcium 166 mg
Iron 7.01 mg
Magnesium 222 mg
Zinc 2.83 mg
Phosphorus 488 mg
Copper 0.64 mg
Selenium 12.80 µg
Manganese 1.29 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 2.43 mg
Vitamin B6 0.44 mg
Folate DFE 389 µg
Vitamin B12 0 µg
Pantothenic acid 0.73 mg

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