EF Endless Flavour Ingredient catalog

Legumes · cooked

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Yellow Mature Seeds with Salt Beans, cooked

Yellow Mature Seeds with Salt Beans, cooked

Yellow Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, yellow, mature seeds, cooked, boiled, with salt.

Per 100 g

144

kcal · 601 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

9.2 g

Fat

1.1 g

Carbs

25.3 g

Sugars

0.3 g

Fiber

10.4 g

Sodium

241 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 175248

macro

Energy 144 kcal
Energy 601 kJ
Protein 9.16 g
Total fat 1.08 g
Carbohydrate 25.28 g
Total sugars 0.34 g
Dietary fiber 10.40 g
Saturated fat 0.28 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.47 g
Trans fat 0 g
Cholesterol 0 mg
Water 62.98 g

mineral

Sodium 241 mg
Potassium 325 mg
Calcium 62 mg
Iron 2.48 mg
Magnesium 74 mg
Zinc 1.06 mg
Phosphorus 183 mg
Copper 0.19 mg
Selenium 1.30 µg
Manganese 0.46 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.80 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.13 mg
Folate DFE 81 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 35.20 mg

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