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Legumes · canned

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White Mature Seeds Beans, canned

White Mature Seeds Beans, canned

White Mature Seeds Beans, canned. USDA catalog name: Beans, white, mature seeds, canned.

Per 100 g

114

kcal · 477 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherPlant protein

Protein

7.3 g

Fat

0.3 g

Carbs

21.2 g

Sugars

0.3 g

Fiber

4.8 g

Sodium

340 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

454 mg

Micronutrients

Amounts per 100 g · USDA FDC 175204

macro

Energy 114 kcal
Energy 477 kJ
Protein 7.26 g
Total fat 0.29 g
Carbohydrate 21.20 g
Total sugars 0.29 g
Dietary fiber 4.80 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.10 g

mineral

Sodium 340 mg
Potassium 454 mg
Calcium 73 mg
Iron 2.99 mg
Magnesium 51 mg
Zinc 1.12 mg
Phosphorus 91 mg
Copper 0.23 mg
Selenium 1.60 µg
Manganese 0.52 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.79 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.11 mg
Vitamin B6 0.07 mg
Folate DFE 65 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg

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