EF Endless Flavour Ingredient catalog

Legumes · fresh

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Snap Yellow Beans, raw

Snap Yellow Beans, raw

Snap Yellow Beans, raw. USDA catalog name: Beans, snap, yellow, raw.

Per 100 g

31

kcal · 129 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

1.8 g

Fat

0.1 g

Carbs

7.1 g

Sugars

3.3 g

Fiber

3.4 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

209 mg

Micronutrients

Amounts per 100 g · USDA FDC 169320

macro

Energy 31 kcal
Energy 129 kJ
Protein 1.82 g
Total fat 0.12 g
Carbohydrate 7.13 g
Total sugars 3.27 g
Dietary fiber 3.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.27 g

mineral

Sodium 6 mg
Potassium 209 mg
Calcium 37 mg
Iron 1.04 mg
Magnesium 25 mg
Zinc 0.24 mg
Phosphorus 38 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.21 mg

vitamin

Vitamin C 16.30 mg
Vitamin D 0 µg
Vitamin E 0.41 mg
Vitamin K 43.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.75 mg
Vitamin B6 0.07 mg
Folate DFE 37 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg
Choline 15.30 mg

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