EF Endless Flavour Ingredient catalog

Legumes · fresh

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Snap Green Beans, raw

Snap Green Beans, raw

Snap Green Beans, raw. USDA catalog name: Beans, snap, green, raw.

Per 100 g

31

kcal · 131 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

1.8 g

Fat

0.2 g

Carbs

7.0 g

Sugars

3.3 g

Fiber

2.7 g

Sodium

6 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

211 mg

Micronutrients

Amounts per 100 g · USDA FDC 169961

macro

Energy 31 kcal
Energy 131 kJ
Protein 1.83 g
Total fat 0.22 g
Carbohydrate 6.97 g
Total sugars 3.26 g
Dietary fiber 2.70 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.32 g

mineral

Sodium 6 mg
Potassium 211 mg
Calcium 37 mg
Iron 1.03 mg
Magnesium 25 mg
Zinc 0.24 mg
Phosphorus 38 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 12.20 mg
Vitamin D 0 µg
Vitamin E 0.41 mg
Vitamin K 43 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.73 mg
Vitamin B6 0.14 mg
Folate DFE 33 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 15.30 mg

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