EF Endless Flavour Ingredient catalog

Legumes · fresh

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Snap Green Microwaved Beans

Snap Green Microwaved Beans

Snap Green Microwaved Beans. USDA catalog name: Beans, snap, green, microwaved.

Per 100 g

33

kcal · 137 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

2.3 g

Fat

0.5 g

Carbs

6.4 g

Sugars

3.2 g

Fiber

3.4 g

Sodium

3 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

323 mg

Micronutrients

Amounts per 100 g · USDA FDC 169965

macro

Energy 33 kcal
Energy 137 kJ
Protein 2.31 g
Total fat 0.50 g
Carbohydrate 6.41 g
Total sugars 3.22 g
Dietary fiber 3.40 g
Trans fat 0 g
Water 90.04 g

mineral

Sodium 3 mg
Potassium 323 mg
Calcium 55 mg
Iron 0.83 mg
Magnesium 28 mg
Zinc 0.38 mg
Phosphorus 49 mg
Copper 0.09 mg
Manganese 0.33 mg

vitamin

Vitamin C 7.30 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.77 mg
Vitamin B6 0.12 mg
Folate DFE 47 µg
Pantothenic acid 0.30 mg

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