EF Endless Flavour Ingredient catalog

Legumes · frozen

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Snap Green Beans, frozen

Snap Green Beans, frozen

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program). USDA catalog name: Beans, snap, green, frozen.

Per 100 g

33

kcal · 138 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

1.8 g

Fat

0.2 g

Carbs

7.5 g

Sugars

2.2 g

Fiber

2.6 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

186 mg

Micronutrients

Amounts per 100 g · USDA FDC 169962

macro

Energy 33 kcal
Energy 138 kJ
Protein 1.79 g
Total fat 0.21 g
Carbohydrate 7.54 g
Total sugars 2.21 g
Dietary fiber 2.60 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.93 g

mineral

Sodium 3 mg
Potassium 186 mg
Calcium 42 mg
Iron 0.85 mg
Magnesium 22 mg
Zinc 0.26 mg
Phosphorus 32 mg
Copper 0.05 mg
Selenium 0.60 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 12.90 mg
Vitamin D 0 µg
Vitamin E 0.42 mg
Vitamin K 44.80 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.04 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg

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