EF Endless Flavour Ingredient catalog

Legumes · cooked

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Snap Green Drained Without Salt Beans, cooked

Snap Green Drained Without Salt Beans, cooked

Snap Green Drained Without Salt Beans, cooked. USDA catalog name: Beans, snap, green, cooked, boiled, drained, without salt.

Per 100 g

35

kcal · 147 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

1.9 g

Fat

0.3 g

Carbs

7.9 g

Sugars

3.6 g

Fiber

3.2 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

146 mg

Micronutrients

Amounts per 100 g · USDA FDC 169141

macro

Energy 35 kcal
Energy 147 kJ
Protein 1.89 g
Total fat 0.28 g
Carbohydrate 7.88 g
Total sugars 3.63 g
Dietary fiber 3.20 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.22 g

mineral

Sodium 1 mg
Potassium 146 mg
Calcium 44 mg
Iron 0.65 mg
Magnesium 18 mg
Zinc 0.25 mg
Phosphorus 29 mg
Copper 0.06 mg
Selenium 0.20 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 9.70 mg
Vitamin D 0 µg
Vitamin E 0.46 mg
Vitamin K 47.90 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.61 mg
Vitamin B6 0.06 mg
Folate DFE 33 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 16.90 mg

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