EF Endless Flavour Ingredient catalog

Legumes · fresh

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Small White Mature Seeds Beans, raw

Small White Mature Seeds Beans, raw

Small White Mature Seeds Beans, raw. USDA catalog name: Beans, small white, mature seeds, raw.

Per 100 g

336

kcal · 1406 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.1 g

Fat

1.2 g

Carbs

62.2 g

Sugars

— g

Fiber

24.9 g

Sodium

12 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1542 mg

Micronutrients

Amounts per 100 g · USDA FDC 173749

macro

Energy 336 kcal
Energy 1406 kJ
Protein 21.11 g
Total fat 1.18 g
Carbohydrate 62.25 g
Dietary fiber 24.90 g
Saturated fat 0.30 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.51 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.71 g

mineral

Sodium 12 mg
Potassium 1542 mg
Calcium 173 mg
Iron 7.73 mg
Magnesium 183 mg
Zinc 2.81 mg
Phosphorus 445 mg
Copper 0.64 mg
Selenium 12.80 µg
Manganese 1.28 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.34 mg
Vitamin B6 0.44 mg
Folate DFE 386 µg
Vitamin B12 0 µg
Pantothenic acid 0.73 mg

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