EF Endless Flavour Ingredient catalog

Legumes · cooked

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Small White Mature Seeds Without Salt Beans, cooked

Small White Mature Seeds Without Salt Beans, cooked

Small White Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, small white, mature seeds, cooked, boiled, without salt.

Per 100 g

142

kcal · 594 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

9.0 g

Fat

0.6 g

Carbs

25.8 g

Sugars

— g

Fiber

10.4 g

Sodium

2 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

463 mg

Micronutrients

Amounts per 100 g · USDA FDC 173750

macro

Energy 142 kcal
Energy 594 kJ
Protein 8.97 g
Total fat 0.64 g
Carbohydrate 25.81 g
Dietary fiber 10.40 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.24 g

mineral

Sodium 2 mg
Potassium 463 mg
Calcium 73 mg
Iron 2.84 mg
Magnesium 68 mg
Zinc 1.09 mg
Phosphorus 169 mg
Copper 0.15 mg
Selenium 1.30 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.27 mg
Vitamin B6 0.13 mg
Folate DFE 137 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg

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