EF Endless Flavour Ingredient catalog

Legumes · cooked

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Small White Mature Seeds with Salt Beans, cooked

Small White Mature Seeds with Salt Beans, cooked

Small White Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, small white, mature seeds, cooked, boiled, with salt.

Per 100 g

142

kcal · 594 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberPlant protein

Protein

9.0 g

Fat

0.6 g

Carbs

25.8 g

Sugars

— g

Fiber

10.4 g

Sodium

238 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

463 mg

Micronutrients

Amounts per 100 g · USDA FDC 175246

macro

Energy 142 kcal
Energy 594 kJ
Protein 8.97 g
Total fat 0.64 g
Carbohydrate 25.81 g
Dietary fiber 10.40 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.24 g

mineral

Sodium 238 mg
Potassium 463 mg
Calcium 73 mg
Iron 2.84 mg
Magnesium 68 mg
Zinc 1.09 mg
Phosphorus 169 mg
Copper 0.15 mg
Selenium 1.30 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.27 mg
Vitamin B6 0.13 mg
Folate DFE 137 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg

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