EF Endless Flavour Ingredient catalog

Legumes · canned

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Shellie Solids and Liquids Beans, canned

Shellie Solids and Liquids Beans, canned

Shellie Solids and Liquids Beans, canned. USDA catalog name: Beans, shellie, canned, solids and liquids.

Per 100 g

30

kcal · 126 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

1.8 g

Fat

0.2 g

Carbs

6.2 g

Sugars

0.6 g

Fiber

3.4 g

Sodium

334 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

109 mg

Micronutrients

Amounts per 100 g · USDA FDC 169960

macro

Energy 30 kcal
Energy 126 kJ
Protein 1.76 g
Total fat 0.19 g
Carbohydrate 6.19 g
Total sugars 0.63 g
Dietary fiber 3.40 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.69 g

mineral

Sodium 334 mg
Potassium 109 mg
Calcium 29 mg
Iron 0.99 mg
Magnesium 15 mg
Zinc 0.27 mg
Phosphorus 30 mg
Copper 0.08 mg
Selenium 2.10 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 3.10 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.05 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg
Choline 13.20 mg

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