EF Endless Flavour Ingredient catalog

Legumes · cooked

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Pinto Mature Seeds with Salt Beans, cooked

Pinto Mature Seeds with Salt Beans, cooked

Pinto Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, pinto, mature seeds, cooked, boiled, with salt.

Per 100 g

143

kcal · 600 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

9.0 g

Fat

0.7 g

Carbs

26.2 g

Sugars

0.3 g

Fiber

9 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

436 mg

Micronutrients

Amounts per 100 g · USDA FDC 173796

macro

Energy 143 kcal
Energy 600 kJ
Protein 9.01 g
Total fat 0.65 g
Carbohydrate 26.22 g
Total sugars 0.34 g
Dietary fiber 9 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 62.95 g

mineral

Sodium 238 mg
Potassium 436 mg
Calcium 46 mg
Iron 2.09 mg
Magnesium 50 mg
Zinc 0.98 mg
Phosphorus 147 mg
Copper 0.22 mg
Selenium 6.20 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.80 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.23 mg
Folate DFE 172 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg

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