EF Endless Flavour Ingredient catalog

Legumes · frozen

Edit ingredient Add ingredient
Pinto Immature Seeds Unprepared Beans, frozen

Pinto Immature Seeds Unprepared Beans, frozen

Pinto Immature Seeds Unprepared Beans, frozen. USDA catalog name: Beans, pinto, immature seeds, frozen, unprepared.

Per 100 g

170

kcal · 711 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironPlant protein

Protein

9.8 g

Fat

0.5 g

Carbs

32.5 g

Sugars

— g

Fiber

5.7 g

Sodium

92 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

756 mg

Micronutrients

Amounts per 100 g · USDA FDC 169958

macro

Energy 170 kcal
Energy 711 kJ
Protein 9.80 g
Total fat 0.50 g
Carbohydrate 32.50 g
Dietary fiber 5.70 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.29 g
Trans fat 0 g
Cholesterol 0 mg
Water 55.80 g

mineral

Sodium 92 mg
Potassium 756 mg
Calcium 58 mg
Iron 3 mg
Magnesium 60 mg
Zinc 0.77 mg
Phosphorus 117 mg
Copper 0.10 mg
Selenium 1.50 µg
Manganese 0.55 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1 mg
Vitamin D 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.21 mg
Folate DFE 50 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg

More in Legumes