EF Endless Flavour Ingredient catalog

Legumes · canned

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Pinto Drained Solids Beans, canned

Pinto Drained Solids Beans, canned

Pinto Drained Solids Beans, canned. USDA catalog name: Beans, pinto, canned, drained solids.

Per 100 g

114

kcal · 475 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherPlant protein

Protein

7.0 g

Fat

0.9 g

Carbs

20.2 g

Sugars

0.5 g

Fiber

5.5 g

Sodium

239 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 174286

macro

Energy 114 kcal
Energy 475 kJ
Protein 6.99 g
Total fat 0.90 g
Carbohydrate 20.22 g
Total sugars 0.54 g
Dietary fiber 5.50 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.27 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.60 g

mineral

Sodium 239 mg
Potassium 274 mg
Calcium 63 mg
Iron 1.33 mg
Magnesium 32 mg
Zinc 0.61 mg
Phosphorus 101 mg
Copper 0.26 mg
Manganese 0.38 mg

vitamin

Vitamin C 0.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.27 mg
Folate DFE 24 µg
Vitamin B12 0 µg

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