EF Endless Flavour Ingredient catalog

Legumes · cooked

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Pink Mature Seeds Without Salt Beans, cooked

Pink Mature Seeds Without Salt Beans, cooked

Pink Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, pink, mature seeds, cooked, boiled, without salt.

Per 100 g

149

kcal · 623 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherPlant protein

Protein

9.1 g

Fat

0.5 g

Carbs

27.9 g

Sugars

0.4 g

Fiber

5.3 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

508 mg

Micronutrients

Amounts per 100 g · USDA FDC 175198

macro

Energy 149 kcal
Energy 623 kJ
Protein 9.06 g
Total fat 0.49 g
Carbohydrate 27.91 g
Total sugars 0.36 g
Dietary fiber 5.30 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 61.20 g

mineral

Sodium 2 mg
Potassium 508 mg
Calcium 52 mg
Iron 2.30 mg
Magnesium 65 mg
Zinc 0.96 mg
Phosphorus 165 mg
Copper 0.27 mg
Selenium 1.40 µg
Manganese 0.55 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.98 mg
Vitamin K 3.70 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.57 mg
Vitamin B6 0.17 mg
Folate DFE 168 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 36.90 mg

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