EF Endless Flavour Ingredient catalog

Legumes · cooked

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Pink Mature Seeds with Salt Beans, cooked

Pink Mature Seeds with Salt Beans, cooked

Pink Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, pink, mature seeds, cooked, boiled, with salt.

Per 100 g

149

kcal · 623 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherPlant protein

Protein

9.1 g

Fat

0.5 g

Carbs

27.9 g

Sugars

0.4 g

Fiber

5.3 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

508 mg

Micronutrients

Amounts per 100 g · USDA FDC 173795

macro

Energy 149 kcal
Energy 623 kJ
Protein 9.06 g
Total fat 0.49 g
Carbohydrate 27.91 g
Total sugars 0.36 g
Dietary fiber 5.30 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 61.20 g

mineral

Sodium 238 mg
Potassium 508 mg
Calcium 52 mg
Iron 2.30 mg
Magnesium 65 mg
Zinc 0.96 mg
Phosphorus 165 mg
Copper 0.27 mg
Selenium 1.40 µg
Manganese 0.55 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.98 mg
Vitamin K 3.70 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.57 mg
Vitamin B6 0.17 mg
Folate DFE 168 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 36.90 mg

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