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Legumes · cooked

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Navy Mature Seeds Without Salt Beans, cooked

Navy Mature Seeds Without Salt Beans, cooked

Navy Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, navy, mature seeds, cooked, boiled, without salt.

Per 100 g

140

kcal · 585 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

8.2 g

Fat

0.6 g

Carbs

26.1 g

Sugars

0.4 g

Fiber

10.5 g

Sodium

0 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

389 mg

Micronutrients

Amounts per 100 g · USDA FDC 173746

macro

Energy 140 kcal
Energy 585 kJ
Protein 8.23 g
Total fat 0.62 g
Carbohydrate 26.05 g
Total sugars 0.37 g
Dietary fiber 10.50 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.49 g
Trans fat 0 g
Water 63.81 g

mineral

Sodium 0 mg
Potassium 389 mg
Calcium 69 mg
Iron 2.36 mg
Magnesium 53 mg
Zinc 1.03 mg
Phosphorus 144 mg
Copper 0.21 mg
Selenium 2.90 µg
Manganese 0.53 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.90 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.14 mg
Folate DFE 140 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 44.70 mg

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