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Legumes · cooked

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Navy Mature Seeds with Salt Beans, cooked

Navy Mature Seeds with Salt Beans, cooked

Navy Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, navy, mature seeds, cooked, boiled, with salt.

Per 100 g

140

kcal · 585 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

8.2 g

Fat

0.6 g

Carbs

26.1 g

Sugars

0.4 g

Fiber

10.5 g

Sodium

237 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

389 mg

Micronutrients

Amounts per 100 g · USDA FDC 173794

macro

Energy 140 kcal
Energy 585 kJ
Protein 8.23 g
Total fat 0.62 g
Carbohydrate 26.05 g
Total sugars 0.37 g
Dietary fiber 10.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.81 g

mineral

Sodium 237 mg
Potassium 389 mg
Calcium 69 mg
Iron 2.36 mg
Magnesium 53 mg
Zinc 1.03 mg
Phosphorus 144 mg
Copper 0.21 mg
Selenium 2.90 µg
Manganese 0.53 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.90 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.14 mg
Folate DFE 140 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 44.70 mg

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