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Legumes · canned

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Navy Mature Seeds Beans, canned

Navy Mature Seeds Beans, canned

Navy Mature Seeds Beans, canned. USDA catalog name: Beans, navy, mature seeds, canned.

Per 100 g

113

kcal · 473 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherPlant protein

Protein

7.5 g

Fat

0.4 g

Carbs

20.4 g

Sugars

0.3 g

Fiber

5.1 g

Sodium

336 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

288 mg

Micronutrients

Amounts per 100 g · USDA FDC 173747

macro

Energy 113 kcal
Energy 473 kJ
Protein 7.53 g
Total fat 0.43 g
Carbohydrate 20.45 g
Total sugars 0.28 g
Dietary fiber 5.10 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.45 g

mineral

Sodium 336 mg
Potassium 288 mg
Calcium 47 mg
Iron 1.85 mg
Magnesium 47 mg
Zinc 0.77 mg
Phosphorus 134 mg
Copper 0.21 mg
Selenium 5.80 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Vitamin E 0.78 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.10 mg
Folate DFE 62 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 26.90 mg

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