EF Endless Flavour Ingredient catalog

Legumes · cooked

Edit ingredient Add ingredient
Great Northern Mature Seeds Without Salt Beans, cooked

Great Northern Mature Seeds Without Salt Beans, cooked

Great Northern Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, great northern, mature seeds, cooked, boiled, without salt.

Per 100 g

118

kcal · 494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

8.3 g

Fat

0.5 g

Carbs

21.1 g

Sugars

— g

Fiber

7 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

391 mg

Micronutrients

Amounts per 100 g · USDA FDC 175191

macro

Energy 118 kcal
Energy 494 kJ
Protein 8.33 g
Total fat 0.45 g
Carbohydrate 21.09 g
Dietary fiber 7 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 69 g

mineral

Sodium 2 mg
Potassium 391 mg
Calcium 68 mg
Iron 2.13 mg
Magnesium 50 mg
Zinc 0.88 mg
Phosphorus 165 mg
Copper 0.25 mg
Selenium 4.10 µg
Manganese 0.52 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.68 mg
Vitamin B6 0.12 mg
Folate DFE 102 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg

More in Legumes