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Legumes · canned

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Great Northern Mature Seeds Beans, canned

Great Northern Mature Seeds Beans, canned

Great Northern Mature Seeds Beans, canned. USDA catalog name: Beans, great northern, mature seeds, canned.

Per 100 g

114

kcal · 479 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherPlant protein

Protein

7.4 g

Fat

0.4 g

Carbs

21.0 g

Sugars

1.4 g

Fiber

4.9 g

Sodium

370 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

351 mg

Micronutrients

Amounts per 100 g · USDA FDC 175192

macro

Energy 114 kcal
Energy 479 kJ
Protein 7.37 g
Total fat 0.39 g
Carbohydrate 21.02 g
Total sugars 1.41 g
Dietary fiber 4.90 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.89 g

mineral

Sodium 370 mg
Potassium 351 mg
Calcium 53 mg
Iron 1.57 mg
Magnesium 51 mg
Zinc 0.65 mg
Phosphorus 136 mg
Copper 0.16 mg
Selenium 4.10 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Vitamin E 0.79 mg
Vitamin K 3 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.11 mg
Folate DFE 81 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 29.50 mg

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