EF Endless Flavour Ingredient catalog

Legumes · fresh

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French Mature Seeds Beans, raw

French Mature Seeds Beans, raw

French Mature Seeds Beans, raw. USDA catalog name: Beans, french, mature seeds, raw.

Per 100 g

343

kcal · 1435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

18.8 g

Fat

2.0 g

Carbs

64.1 g

Sugars

— g

Fiber

25.2 g

Sodium

18 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1316 mg

Micronutrients

Amounts per 100 g · USDA FDC 173738

macro

Energy 343 kcal
Energy 1435 kJ
Protein 18.81 g
Total fat 2.02 g
Carbohydrate 64.11 g
Dietary fiber 25.20 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 1.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.77 g

mineral

Sodium 18 mg
Potassium 1316 mg
Calcium 186 mg
Iron 3.40 mg
Magnesium 188 mg
Zinc 1.90 mg
Phosphorus 304 mg
Copper 0.44 mg
Selenium 12.90 µg
Manganese 1.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.08 mg
Vitamin B6 0.40 mg
Folate DFE 399 µg
Vitamin B12 0 µg
Pantothenic acid 0.79 mg

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