EF Endless Flavour Ingredient catalog

Legumes · cooked

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French Mature Seeds Without Salt Beans, cooked

French Mature Seeds Without Salt Beans, cooked

French Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, french, mature seeds, cooked, boiled, without salt.

Per 100 g

129

kcal · 540 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

7.0 g

Fat

0.8 g

Carbs

24.0 g

Sugars

— g

Fiber

9.4 g

Sodium

6 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 173739

macro

Energy 129 kcal
Energy 540 kJ
Protein 7.05 g
Total fat 0.76 g
Carbohydrate 24.02 g
Dietary fiber 9.40 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.45 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.57 g

mineral

Sodium 6 mg
Potassium 370 mg
Calcium 63 mg
Iron 1.08 mg
Magnesium 56 mg
Zinc 0.64 mg
Phosphorus 102 mg
Copper 0.12 mg
Selenium 1.20 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.10 mg
Folate DFE 75 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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