Medium Red Beans, dry

Medium Red Beans, dry. USDA catalog name: Beans, Dry, Medium Red (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

Vegan Vegetarian Gluten-free Dairy-free Nut-free Soy-free Egg-free Low fat Halal Kosher High protein High iron Plant protein Fresh

Protein

25.5 g

Fat

1.0 g

Carbs

— g

Sugars

— g

Fiber

4.3 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1490 mg

Micronutrients

Amounts per 100 g · USDA FDC 335777

macro

Protein	25.50 g
Total fat	1.04 g
Dietary fiber	4.30 g
Water	0 g

mineral

Potassium	1490 mg
Calcium	193 mg
Iron	6.27 mg
Magnesium	178 mg
Zinc	3.82 mg
Phosphorus	548 mg
Copper	1.04 mg
Manganese	2.05 mg

Medium Red Beans, dry

Micronutrients

macro

mineral

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