Carioca Beans, dry

Carioca Beans, dry. USDA catalog name: Beans, Dry, Carioca (0% moisture). The moisture figure is a laboratory dry-weight basis (the sample was dried before nutrients were measured), not how wet the food is in the kitchen.

Per 100 g

—

kcal

Vegan Vegetarian Gluten-free Dairy-free Nut-free Soy-free Egg-free Low fat Halal Kosher High protein High iron Plant protein Fresh

Protein

25.2 g

Fat

1.4 g

Carbs

— g

Sugars

— g

Fiber

4.5 g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1390 mg

Micronutrients

Amounts per 100 g · USDA FDC 335433

macro

Protein	25.20 g
Total fat	1.44 g
Dietary fiber	4.50 g
Water	0 g

mineral

Potassium	1390 mg
Calcium	194 mg
Iron	5.87 mg
Magnesium	179 mg
Zinc	3.36 mg
Phosphorus	535 mg
Copper	1.04 mg
Manganese	1.93 mg

Carioca Beans, dry

Micronutrients

macro

mineral

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