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Legumes · fresh

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Cranberry (roman)Mature Seeds Beans, raw

Cranberry (roman)Mature Seeds Beans, raw

Cranberry (roman)Mature Seeds Beans, raw. USDA catalog name: Beans, cranberry (roman), mature seeds, raw.

Per 100 g

335

kcal · 1402 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.0 g

Fat

1.2 g

Carbs

60.0 g

Sugars

— g

Fiber

24.7 g

Sodium

6 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1332 mg

Micronutrients

Amounts per 100 g · USDA FDC 175189

macro

Energy 335 kcal
Energy 1402 kJ
Protein 23.03 g
Total fat 1.23 g
Carbohydrate 60.05 g
Dietary fiber 24.70 g
Saturated fat 0.32 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.53 g
Trans fat 0 g
Cholesterol 0 mg
Water 12.39 g

mineral

Sodium 6 mg
Potassium 1332 mg
Calcium 127 mg
Iron 5 mg
Magnesium 156 mg
Zinc 3.63 mg
Phosphorus 372 mg
Copper 0.79 mg
Selenium 12.70 µg
Manganese 0.92 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.46 mg
Vitamin B6 0.31 mg
Folate DFE 604 µg
Vitamin B12 0 µg
Pantothenic acid 0.75 mg

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