EF Endless Flavour Ingredient catalog

Legumes · cooked

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Cranberry (roman)Mature Seeds Without Salt Beans, cooked

Cranberry (roman)Mature Seeds Without Salt Beans, cooked

Cranberry (roman)Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Per 100 g

136

kcal · 569 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

9.3 g

Fat

0.5 g

Carbs

24.5 g

Sugars

— g

Fiber

8.6 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

387 mg

Micronutrients

Amounts per 100 g · USDA FDC 173736

macro

Energy 136 kcal
Energy 569 kJ
Protein 9.34 g
Total fat 0.46 g
Carbohydrate 24.46 g
Dietary fiber 8.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 64.65 g

mineral

Sodium 1 mg
Potassium 387 mg
Calcium 50 mg
Iron 2.09 mg
Magnesium 50 mg
Zinc 1.14 mg
Phosphorus 135 mg
Copper 0.23 mg
Selenium 1.30 µg
Manganese 0.37 mg

vitamin

Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.52 mg
Vitamin B6 0.08 mg
Folate DFE 207 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg

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