EF Endless Flavour Ingredient catalog

Legumes · cooked

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Cranberry (roman)Mature Seeds with Salt Beans, cooked

Cranberry (roman)Mature Seeds with Salt Beans, cooked

Cranberry (roman)Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, cranberry (roman), mature seeds, cooked, boiled, with salt.

Per 100 g

136

kcal · 569 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberPlant protein

Protein

9.3 g

Fat

0.5 g

Carbs

24.5 g

Sugars

— g

Fiber

8.6 g

Sodium

237 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

387 mg

Micronutrients

Amounts per 100 g · USDA FDC 175240

macro

Energy 136 kcal
Energy 569 kJ
Protein 9.34 g
Total fat 0.46 g
Carbohydrate 24.46 g
Dietary fiber 8.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 64.65 g

mineral

Sodium 237 mg
Potassium 387 mg
Calcium 50 mg
Iron 2.09 mg
Magnesium 50 mg
Zinc 1.14 mg
Phosphorus 135 mg
Copper 0.23 mg
Selenium 1.30 µg
Manganese 0.37 mg

vitamin

Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.52 mg
Vitamin B6 0.08 mg
Folate DFE 207 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg

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