EF Endless Flavour Ingredient catalog

Legumes · fresh

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Black Turtle Mature Seeds Beans, raw

Black Turtle Mature Seeds Beans, raw

Black Turtle Mature Seeds Beans, raw. USDA catalog name: Beans, black turtle, mature seeds, raw.

Per 100 g

339

kcal · 1417 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.2 g

Fat

0.9 g

Carbs

63.2 g

Sugars

2.1 g

Fiber

15.5 g

Sodium

9 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1500 mg

Micronutrients

Amounts per 100 g · USDA FDC 175186

macro

Energy 339 kcal
Energy 1417 kJ
Protein 21.25 g
Total fat 0.90 g
Carbohydrate 63.25 g
Total sugars 2.12 g
Dietary fiber 15.50 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.39 g
Trans fat 0 g
Cholesterol 0 mg
Water 11 g

mineral

Sodium 9 mg
Potassium 1500 mg
Calcium 160 mg
Iron 8.70 mg
Magnesium 160 mg
Zinc 2.20 mg
Phosphorus 440 mg
Copper 1 mg
Selenium 3.20 µg
Manganese 1 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.90 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.96 mg
Vitamin B6 0.29 mg
Folate DFE 444 µg
Vitamin B12 0 µg
Pantothenic acid 0.90 mg

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