EF Endless Flavour Ingredient catalog

Legumes · cooked

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Black Turtle Mature Seeds Without Salt Beans, cooked

Black Turtle Mature Seeds Without Salt Beans, cooked

Black Turtle Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, black turtle, mature seeds, cooked, boiled, without salt.

Per 100 g

130

kcal · 544 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

8.2 g

Fat

0.3 g

Carbs

24.4 g

Sugars

0.3 g

Fiber

8.3 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

433 mg

Micronutrients

Amounts per 100 g · USDA FDC 175187

macro

Energy 130 kcal
Energy 544 kJ
Protein 8.18 g
Total fat 0.35 g
Carbohydrate 24.35 g
Total sugars 0.32 g
Dietary fiber 8.30 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 65.74 g

mineral

Sodium 3 mg
Potassium 433 mg
Calcium 55 mg
Iron 2.85 mg
Magnesium 49 mg
Zinc 0.76 mg
Phosphorus 152 mg
Copper 0.27 mg
Selenium 1.20 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.08 mg
Folate DFE 86 µg
Vitamin B12 0 µg
Pantothenic acid 0.26 mg
Choline 32.60 mg

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