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Legumes · cooked

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Black Turtle Mature Seeds with Salt Beans, cooked

Black Turtle Mature Seeds with Salt Beans, cooked

Black Turtle Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, black turtle, mature seeds, cooked, boiled, with salt.

Per 100 g

130

kcal · 544 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

8.2 g

Fat

0.3 g

Carbs

24.4 g

Sugars

0.3 g

Fiber

8.3 g

Sodium

239 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

433 mg

Micronutrients

Amounts per 100 g · USDA FDC 175239

macro

Energy 130 kcal
Energy 544 kJ
Protein 8.18 g
Total fat 0.35 g
Carbohydrate 24.35 g
Total sugars 0.32 g
Dietary fiber 8.30 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 65.74 g

mineral

Sodium 239 mg
Potassium 433 mg
Calcium 55 mg
Iron 2.85 mg
Magnesium 49 mg
Zinc 0.76 mg
Phosphorus 152 mg
Copper 0.27 mg
Selenium 1.20 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.08 mg
Folate DFE 86 µg
Vitamin B12 0 µg
Pantothenic acid 0.26 mg
Choline 32.60 mg

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