EF Endless Flavour Ingredient catalog

Legumes · cooked

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Black Mature Seeds Without Salt Beans, cooked

Black Mature Seeds Without Salt Beans, cooked

Black Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, black, mature seeds, cooked, boiled, without salt.

Per 100 g

132

kcal · 552 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

8.9 g

Fat

0.5 g

Carbs

23.7 g

Sugars

0.3 g

Fiber

8.7 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

355 mg

Micronutrients

Amounts per 100 g · USDA FDC 173735

macro

Energy 132 kcal
Energy 552 kJ
Protein 8.86 g
Total fat 0.54 g
Carbohydrate 23.71 g
Total sugars 0.32 g
Dietary fiber 8.70 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 65.74 g

mineral

Sodium 1 mg
Potassium 355 mg
Calcium 27 mg
Iron 2.10 mg
Magnesium 70 mg
Zinc 1.12 mg
Phosphorus 140 mg
Copper 0.21 mg
Selenium 1.20 µg
Manganese 0.44 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.07 mg
Folate DFE 149 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 32.60 mg

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