EF Endless Flavour Ingredient catalog

Legumes · cooked

Edit ingredient Add ingredient
Black Mature Seeds with Salt Beans, cooked

Black Mature Seeds with Salt Beans, cooked

Black Mature Seeds with Salt Beans, cooked. USDA catalog name: Beans, black, mature seeds, cooked, boiled, with salt.

Per 100 g

132

kcal · 552 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

8.9 g

Fat

0.5 g

Carbs

23.7 g

Sugars

0.3 g

Fiber

8.7 g

Sodium

237 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

355 mg

Micronutrients

Amounts per 100 g · USDA FDC 175237

macro

Energy 132 kcal
Energy 552 kJ
Protein 8.86 g
Total fat 0.54 g
Carbohydrate 23.71 g
Total sugars 0.32 g
Dietary fiber 8.70 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 65.74 g

mineral

Sodium 237 mg
Potassium 355 mg
Calcium 27 mg
Iron 2.10 mg
Magnesium 70 mg
Zinc 1.12 mg
Phosphorus 140 mg
Copper 0.21 mg
Selenium 1.20 µg
Manganese 0.44 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.07 mg
Folate DFE 149 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 32.60 mg

More in Legumes