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Legumes · canned

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Black Mature Seeds Low Sodium Beans, canned

Black Mature Seeds Low Sodium Beans, canned

Black Mature Seeds Low Sodium Beans, canned. USDA catalog name: Beans, black, mature seeds, canned, low sodium.

Per 100 g

91

kcal · 380 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant protein

Protein

6.0 g

Fat

0.3 g

Carbs

16.6 g

Sugars

0.2 g

Fiber

6.9 g

Sodium

138 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

308 mg

Micronutrients

Amounts per 100 g · USDA FDC 175238

macro

Energy 91 kcal
Energy 380 kJ
Protein 6.03 g
Total fat 0.29 g
Carbohydrate 16.55 g
Total sugars 0.23 g
Dietary fiber 6.90 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.64 g

mineral

Sodium 138 mg
Potassium 308 mg
Calcium 35 mg
Iron 1.90 mg
Magnesium 35 mg
Zinc 0.54 mg
Phosphorus 108 mg
Copper 0.19 mg
Selenium 1.30 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.70 mg
Vitamin D 0 µg
Vitamin E 0.62 mg
Vitamin K 2.30 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.06 mg
Folate DFE 61 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 23.20 mg

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