EF Endless Flavour Ingredient catalog

Legumes · canned

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Plain or Vegetarian Beans, baked

Plain or Vegetarian Beans, baked

Plain or Vegetarian Beans, baked. USDA catalog name: Beans, baked, canned, plain or vegetarian.

Per 100 g

94

kcal · 393 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherPlant protein

Protein

4.8 g

Fat

0.4 g

Carbs

21.1 g

Sugars

8.0 g

Fiber

4.1 g

Sodium

343 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

224 mg

Micronutrients

Amounts per 100 g · USDA FDC 175182

macro

Energy 94 kcal
Energy 393 kJ
Protein 4.75 g
Total fat 0.37 g
Carbohydrate 21.14 g
Total sugars 7.96 g
Dietary fiber 4.10 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 72 g

mineral

Sodium 343 mg
Potassium 224 mg
Calcium 34 mg
Iron 1.19 mg
Magnesium 27 mg
Zinc 2.28 mg
Phosphorus 74 mg
Copper 0.14 mg
Selenium 5 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.08 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 31.50 mg

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