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Legumes · cooked

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Adzuki Mature Seeds Without Salt Beans, cooked

Adzuki Mature Seeds Without Salt Beans, cooked

Adzuki Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, adzuki, mature seeds, cooked, boiled, without salt.

Per 100 g

128

kcal · 536 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

7.5 g

Fat

0.1 g

Carbs

24.8 g

Sugars

— g

Fiber

7.3 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

532 mg

Micronutrients

Amounts per 100 g · USDA FDC 173728

macro

Energy 128 kcal
Energy 536 kJ
Protein 7.52 g
Total fat 0.10 g
Carbohydrate 24.77 g
Dietary fiber 7.30 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.29 g

mineral

Sodium 8 mg
Potassium 532 mg
Calcium 28 mg
Iron 2 mg
Magnesium 52 mg
Zinc 1.77 mg
Phosphorus 168 mg
Copper 0.30 mg
Selenium 1.20 µg
Manganese 0.57 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.72 mg
Vitamin B6 0.10 mg
Folate DFE 121 µg
Vitamin B12 0 µg
Pantothenic acid 0.43 mg

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