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Avocados, Raw, California

Avocados, Raw, California

Avocados, Raw, California.

Per 100 g

167

kcal · 697 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

2.0 g

Fat

15.4 g

Carbs

8.6 g

Sugars

0.3 g

Fiber

6.8 g

Sodium

8 mg

Saturated fat

2.1 g

Cholesterol

0 mg

Potassium

507 mg

Micronutrients

Amounts per 100 g · USDA FDC 171706

macro

Energy 167 kcal
Energy 697 kJ
Protein 1.96 g
Total fat 15.41 g
Carbohydrate 8.64 g
Total sugars 0.30 g
Dietary fiber 6.80 g
Saturated fat 2.13 g
Linoleic acid (18:2) 9.80 g
Linolenic acid (18:3) 1.82 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.33 g

mineral

Sodium 8 mg
Potassium 507 mg
Calcium 13 mg
Iron 0.61 mg
Magnesium 29 mg
Zinc 0.68 mg
Phosphorus 54 mg
Copper 0.17 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 8.80 mg
Vitamin D 0 µg
Vitamin E 1.97 mg
Vitamin K 21 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.91 mg
Vitamin B6 0.29 mg
Folate DFE 89 µg
Vitamin B12 0 µg
Pantothenic acid 1.46 mg
Choline 14.20 mg

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