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Avocados, Raw, All Commercial Varieties

Avocados, Raw, All Commercial Varieties

Avocados, Raw, All Commercial Varieties.

Per 100 g

160

kcal · 670 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

2 g

Fat

14.7 g

Carbs

8.5 g

Sugars

0.7 g

Fiber

6.7 g

Sodium

7 mg

Saturated fat

2.1 g

Cholesterol

0 mg

Potassium

485 mg

Micronutrients

Amounts per 100 g · USDA FDC 171705

macro

Energy 160 kcal
Energy 670 kJ
Protein 2 g
Total fat 14.66 g
Carbohydrate 8.53 g
Total sugars 0.66 g
Dietary fiber 6.70 g
Saturated fat 2.13 g
Linoleic acid (18:2) 9.80 g
Linolenic acid (18:3) 1.82 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.23 g

mineral

Sodium 7 mg
Potassium 485 mg
Calcium 12 mg
Iron 0.55 mg
Magnesium 29 mg
Zinc 0.64 mg
Phosphorus 52 mg
Copper 0.19 mg
Selenium 0.40 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 10 mg
Vitamin D 0 µg
Vitamin E 2.07 mg
Vitamin K 21 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.74 mg
Vitamin B6 0.26 mg
Folate DFE 81 µg
Vitamin B12 0 µg
Pantothenic acid 1.39 mg
Choline 14.20 mg

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