EF Endless Flavour Ingredient catalog

Produce / Fruits · cooked

Edit ingredient Add ingredient
Apples, Raw, Without Skin, Cooked

Apples, Raw, Without Skin, Cooked

Apples, Raw, Without Skin, Cooked. USDA catalog name: Apples, raw, without skin, cooked, microwave.

Per 100 g

56

kcal · 234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.3 g

Fat

0.4 g

Carbs

14.4 g

Sugars

11.6 g

Fiber

2.8 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

93 mg

Micronutrients

Amounts per 100 g · USDA FDC 173929

macro

Energy 56 kcal
Energy 234 kJ
Protein 0.28 g
Total fat 0.42 g
Carbohydrate 14.41 g
Total sugars 11.61 g
Dietary fiber 2.80 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.63 g

mineral

Sodium 1 mg
Potassium 93 mg
Calcium 5 mg
Iron 0.17 mg
Magnesium 3 mg
Zinc 0.04 mg
Phosphorus 8 mg
Copper 0.05 mg
Selenium 0.30 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.06 mg
Vitamin B6 0.05 mg
Folate DFE 1 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 3.40 mg

More in Fruits