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Apples, Raw, Without Skin

Apples, Raw, Without Skin

Apples, Raw, Without Skin.

Per 100 g

48

kcal · 200 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.3 g

Fat

0.1 g

Carbs

12.8 g

Sugars

10.1 g

Fiber

1.3 g

Sodium

0 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

90 mg

Micronutrients

Amounts per 100 g · USDA FDC 171689

macro

Energy 48 kcal
Energy 200 kJ
Protein 0.27 g
Total fat 0.13 g
Carbohydrate 12.76 g
Total sugars 10.10 g
Dietary fiber 1.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.67 g

mineral

Sodium 0 mg
Potassium 90 mg
Calcium 5 mg
Iron 0.07 mg
Magnesium 4 mg
Zinc 0.05 mg
Phosphorus 11 mg
Copper 0.03 mg
Selenium 0 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.04 mg
Folate DFE 0 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 3.40 mg

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