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Apples, Raw, with Skin

Apples, Raw, with Skin

Apples, Raw, with Skin. USDA catalog name: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program).

Per 100 g

52

kcal · 218 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.3 g

Fat

0.2 g

Carbs

13.8 g

Sugars

10.4 g

Fiber

2.4 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

107 mg

Micronutrients

Amounts per 100 g · USDA FDC 171688

macro

Energy 52 kcal
Energy 218 kJ
Protein 0.26 g
Total fat 0.17 g
Carbohydrate 13.81 g
Total sugars 10.39 g
Dietary fiber 2.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.56 g

mineral

Sodium 1 mg
Potassium 107 mg
Calcium 6 mg
Iron 0.12 mg
Magnesium 5 mg
Zinc 0.04 mg
Phosphorus 11 mg
Copper 0.03 mg
Selenium 0 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 4.60 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.04 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 3.40 mg

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