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Apples, Raw, Gala, with Skin

Apples, Raw, Gala, with Skin

Apples, Raw, Gala, with Skin. USDA catalog name: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program).

Per 100 g

57

kcal · 237 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.2 g

Fat

0.1 g

Carbs

13.7 g

Sugars

10.4 g

Fiber

2.3 g

Sodium

1 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

108 mg

Micronutrients

Amounts per 100 g · USDA FDC 168204

macro

Energy 57 kcal
Energy 237 kJ
Protein 0.25 g
Total fat 0.12 g
Carbohydrate 13.68 g
Total sugars 10.37 g
Dietary fiber 2.30 g
Trans fat 0 g
Water 85.76 g

mineral

Sodium 1 mg
Potassium 108 mg
Calcium 7 mg
Iron 0.12 mg
Magnesium 5 mg
Zinc 0.05 mg
Phosphorus 11 mg
Copper 0.02 mg
Selenium 0 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 1 µg
Vitamin E 0.18 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.07 mg
Vitamin B6 0.05 mg
Folate DFE 3 µg
Pantothenic acid 0.06 mg
Choline 3.40 mg

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